Weddings can be stressful events, but incorporating yoga and meditation into your wedding can help you to relax and reduce stress and anxiety, Yoga and meditation encourage you to step fully into the present moment, cultivate mindfulness, helping you feel more comfortable and confident throughout the day and allowing you to fully immerse yourself in the joyous occasion.  Both yoga and sound baths help align and balance your energy centers, known as chakras. This promotes a sense of harmony and well-being, and enhances your overall wedding experience. Balanced energy also positively impacts your interactions with others, creating a peaceful and joyful atmosphere.  Participating in yoga and a sound bath with your partner, bridal party, or loved ones creates a deep sense of connection and bonding. Cosmic Flow is a unique and intimate experience that will bring you closer together before the ceremony, fostering unity and support.